Heart disease is the leading cause of death in the United States, but there is a lot you can do to prevent it.  Taking time to care for your heart can be challenging as you go about daily life. But it’s easier than you think to show your heart the love it deserves each day. Small acts of self-care, like taking walks, getting quality sleep, and cooking healthy meals, help your heart. Research shows that self-care can help you keep your blood pressure in a healthy range and reduce your risk of heart disease and stroke. Making these small changes are even easier when you join forces with others. Click the link below to learn more about small changes you can do together!

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